Posted in Encouragement, Fitness, Health, Lifestyle, People, Relationships

Do You Without Apologies


Over the past year my daughter has lost nearly 40 lbs! For a long time she was beyond okay with her curvy figure. But when she decided that she wasn’t, her battle with the bulge that all of us go through began. Her first sincere attempt to lose weight was her senior  year of high school. My dad bought her a treadmill and, much to my dismay because of our downstairs neighbor, she would use it every morning at 5am. She increased her water intake, drank green tea, and carried healthy snacks with her to school. By the time prom came, she’d lost some significant pounds. Then came college. Yes, the freshmen 15 and then some. When she crossed a number on the scale she never thought she’d get to, she got serious. Enter weekly meal planning and prepping, 4-5 days at the gym, which included burning 1000 calories per workout. She still has a ways to go to reach her ultimate goal but there’s no stopping her now. It’s no longer about a special occasion but how she wants the live the rest of her life.

My sister, who is 7 years my junior is on her own fitness journey. According to her FB posts, she’s been regularly attending a cycling class and cutting back on guilty pleasure of a 16 oz of soda a day with her favorite potato chips, Ruffles. On the last day that I saw her for my son’s birthday, her weight loss was evident too.

While I’m genuinely happy for both of them, I can’t help but remember their reluctance to get on the fitness bandwagon with me about ten years ago. Though I’d been exercising since I had my daughter in 1995, that was the first time that I was committing time to the gym. Before then my fitness regimen included laps around the building at work, doing exercise videos over lunch in our building fitness center or at home.

At that time, however, my daughter was a cute, chunky teenager who liked the attention her thickness elicited from teenage boys. And my sister was a recent college graduate focused on preparing for her career. Neither of them had fitness on their minds.

Now, my daughter more than my sister, is always trying to get me on her bandwagon. She insists that I have time to go to the gym 4-5 days a week. She insists that I can discipline myself to prep my meals for the week like she does. She insists that I can burn 1000 calories in one workout. She insists that I can walk on 15 incline on the treadmill.

She may be right. However, if I don’t want to, it’s not going to happen. Just like when I wanted exercise to be a priority for her when it wasn’t. I’d share with her easy ways that she could exercise and be less sedentary, like walking the dog everyday, twice a day on weekends. But she wasn’t having any parts of that. Even now. Although she hits the gym 4-5 days a week, she still likes to lay around the house in her downtime when I’m the one who can’t sit still, always have to be doing something.

I’ve learned through our family fitness experience that everyone has different goals and priorities at different times in their lives. You can’t force yours on somebody else, nor can they force theirs on you. What my daughter can do with her time as a 22 yr old, single young woman and I can do with my time as a 41 year old, wife of an ill husband, mother of a 13 yr old boy, full-time employee, and a writer are two totally different things.

She and I have different priorities. As a young woman, her goal is to get her body tight and right to enjoy life as a 22 yr old. Mine is to lose the extra weight I’ve gained over the last 3 yrs since my husband took ill and still have time for things that are just as important to me like my writing and getting my house organized. While she doesn’t mind going to the gym 5 days a week, my desire is to be at home. Not driving from work, to my son’s school, to home, then back to the gym and back home. Just typing that exhausted me.

I crave any kind of simplicity in my life that I can get. Since the beginning of April, I have been exercising at home. Sometimes in the morning but over the last couple of days in the evening.  Lost about 4 lbs. It’s not a lot but I’m encouraged that the 3-4 times I got on the scale in the month of April, the numbers never increased! That’s a good thing.

Now I won’t be canceling my gym membership any time soon. It being only $10 a month is part of the reason. For now, I’m going to do what’s been working for me and I encourage you to do the same. Do what works for you and let others do what works for them.

P.S. One thing I did pick up from my daughter is tracking my progress on a visual board in my bedroom. I write down the days I exercise including what I did (i.e. circuit training, walking). The visual helps me to realize how much or how little I’ve done.  You can try or not…if you want to 🙂

Til next time,

Naturally Yours,

LA

Posted in Hair, People, Pet Peeves

It’s Fun Friday! Oh No She Didn’t!

What I thought was going to be a cool evening for my sons track meet yesterday turned into a perfectly toasty one in which I was no longer regretful that I’d left my jacket at home.  Leaning comfortably against the gate scanning the crowd of bite size and plus size kids dressed properly in jersey tanks and shorts and track shoes in search of son, my scan was interrupted by the most unusual site…

  

An apparent mom, lunging across the field to have a conversation with a coach or her kid with…wait for it… An unfinished weave!

I kid you not!

There had to be 24 inches of hair hanging from the bottom rows on her head but the crown of her head was like the picture above! SERIOUSLY.

The looks of astonishment amongst the other onlookers passed down like we were doing the wave at a baseball game. 

Speaking of baseball, a cute baseball cap would have been so fitting for her if she didn’t have time to get her hair finished before the track meet. Why oh why didn’t she cover her head???

I just hope this doesn’t become the next trend behind wearing pajamas out in public.

Have you seen anything so crazy??? Do tell.

Happy Friday!

Naturally Yours,

L.A.