Posted in Fitness, Health

Wellness Wednesday–Year End Weight Loss Update #2

Down 2 lbs!

I’m so happy to announce that. Ramping up my exercise game to include 2-3 days of power walking has done the trick. Enlisting the help of my neighbor has made a difference too. This past Saturday I was laying in bed considering my options for the morning:

1. Go walking by myself (my neighbor had a personal training session scheduled that morning–more on that in a minute)

2. Go to my coffee spot to write, walking afterwards

3. Get up and enjoy the quiet of the house while my husband and son remained asleep

Before I reached a decision I received a text from my neighbor:

Are we walking this morning?

I’d like to say that if she hadn’t texted my I might have decided on one of the last two options and ended up missing my walking opportunity as the rest of my day was pretty busy.

Awesome exercise buddy, right? Well… unless she goes rogue. Lol!

Apparently I re-lit the fitness fire of my neighbor friend and she’s just jumping feet first into her own fitness program. Since we started walking together, she’s contacted her personal trainer and started back this week.  Already she bailed on me for one of our walks because she was meeting her trainer the next morning.

But to her credit, she hasn’t completely bailed. She still hits me up for a walk in between her sessions. Plus, she’s invited me to go with her. I doubt I will, though. I’m not one for personal training sessions. Especially those that cost per month because I wouldn’t be going that frequently. Not to mention I already pay a monthly gym membership (albeit $10).

Anyway, I expect we’ll still keep each other going. And if things continue as they have been, we’ll walk together once or twice a week. That works for me. Plus, I’ll always be grateful for her showing me just how fast I can walk around my apartment complex. In the cold too!

Considering myself on target with a good exercise regimen, my next challenge is baking for the next and last holiday of 2016–Christmas. In 10 years, at least, no holiday has been void of one of my homemade deserts (cream cheese pound cake being the favored). But after the pounds my daughter and I packed on during Thanksgiving, I have to decide on a healthy alternative. This should be interesting…

Stay tuned! Looking forward to more lost pounds. Oh yeah!

Naturally Yours,

L.A.

P.S. Follow me on Instagram @naturallylajeff

 

 

 

 

 

Author:

Women's fiction author, health and wellness enthusiast, and woman of God sharing her life with fellow bloggers and blog readers.

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