Posted in Fitness, Health, Lifestyle, Uncategorized

Wellness Wednesday: My Favorite Workout Spot

I’m going to be there every day at the same time for the same amount of hours. No matter how busy I get, there’s always time for fitness–I’m mandated to take at least a 30 minute lunch.  And it’s the only place that I can go where there’s no option to be anywhere else. 

Yep, you guessed it. My workplace is my favorite spot to work out. Even more so since I was finally granted the accomodation of a standing workstation. It’s a shame the company doesn’t provide them to all employees just because they’re better for you, but that’s for another post.

These here are so me:


I recently stopped exercising in private. Until a few weeks ago I kept my equipment–hula hoop, Dumbbells, yoga mat–in an empty office area. Then I realized I wasn’t using them as much I wanted to. Why? Honestly, sometimes I don’t feel like leaving my desk. Now I don’t hula hoop at my desk. That would be insane! God help me if I had a private office because I certainly would. In the meantime, thought, I do perform dumbbell exercises, lunges, squats, ab exercises, and I walk every chance I get: bathroom breaks, water runs, coffee runs, going to the prober and fax, talking to coworkers. By the time I leave work, I’m over the halfway mark to my 15k step goal! 

That’s pretty awesome if you ask me. No matter how many times my daughter tries to convince me that I can fit the gym into my schedule, I will continue to get it in at work. If by chance I get to the gym or do some increased physical activity after work, it’s just the cherry on top!

What’s your favorite place to exercise? Share in the comments below.

P.S. If you like these posts please subscribe and share with your friends.

Naturally Yours,

L.A.

Author:

Women's fiction author, health and wellness enthusiast, and woman of God sharing her life with fellow bloggers and blog readers.

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