Posted in Fitness, Health, Lifestyle, Uncategorized

Wellness Wednesday: My Weight Watchers Results

 

Welp…my Weight Watchers session came to a lackluster end last week.

4.4 lb total lost

Nothing to write about but I’m encouraged enough to give it another try. Why? Because I’m no quitter! I can and will lose this stubborn 20 lbs.

Don’t worry. I’m not beating myself up too much for my little 4.4 lbs. After all, it’s better than I did 5 yrs ago when I tried Weight Watchers when I was only trying to lose 10-15 lbs. If memory serves me correctly, those end results were like a 1-1.5lbs.

But you can’t attain a goal without a strategy. Here’s mine:

  1. Renu Herbs Detox Trio- After listening to Gospel sensation Yolanda Adams rave about the results of Robin Anthony’s Detox Trio body cleanse products for the last few years, I finally did the tax-refund-thing-to-do and splurged on some products. I’ve been wanting to do a detox for quite some time but have been put off by some of the requirements like…not eating. I don’t do well with plans that don’t include eating throughout the day. However, with this detox trio,  I do have to eat as clean as possible and for the last couple of days I’ve been doing okay.
  2. Weekly weigh in WITHOUT looking at the results. Sounds like it defeats the purpose, right? Well, my experience with Weight Watchers was every week that I lost, I followed with a small decrease the following week. SMH for real. On our group’s Facebook page one member posted that she didn’t look at her results until the end of the 12 weeks. And she lost a whopping 14lbs! Maybe that method will work for me. In fact, when I’d lost weight in the past, I did it without weighing myself weekly, preferring a bi-weekly schedule.
  3. Making small changes  week at a time. Right now I’m working on not eating after 7pm. Also, at work, I’m drinking a 1/2 cup of coffee instead a full. Future plans include reducing beef to once a week, increasing fish, and going totally organic for fruits and veggies. The cleanse is helping me with that.
Our next session starts next week and I’m confident that I’ll have already lost 2-3 lbs from our last weigh in with the small changes I’ve already made. Plus the cleanse. I feel it working!
No worries. I’ll keep you posted. If you have any suggestions for small changes I can make, post them in the comments below. Share your progress or struggles, too. We can help each other.
Til next time,
L.A.

Author:

Women's fiction author, health and wellness enthusiast, and woman of God sharing her life with fellow bloggers and blog readers.

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